Have you seen the film “What the Bleep”? There is a huge view in that movie where the body-hating star breaks during to loving her body. She begins to illustrate hearts and love post all over herself and letting go into admiration instead of antipathy.We’re trained a lot of stuff to do to our bodies. Work it, carve it, starve it, push it, train it, and discipline it. Most of them are not agreeable. What about loving it? What if we treated our bodies with love and compassion?Okay, it sounds a little sentimental, I know. But really imagine about the design for a moment. WHAT IF you made a conclusion to treat your body with the vital in kindness?
How would your body react if you…
*Fed it the utmost, most luscious, most nutritious foods
*Gave it just the right amounts of food to experience light and full of energy
*Treat it with fun movement
*Let it nap or rest when it was exhausted
*Treated it to healing massages and long soaks in warm water
*Noticed all the astonishing, beautiful things about it and overlooked its imperfection.
Writing love letters all over yourself is a huge method to make friends with your body. It’s much harder to attack your body with overeating when you identify you have “I love you,” hearts, spirals, “thank you,” etc. written beneath your clothes. Adopt self-nurturing as a way of life. Your bodies will LOVE YOU for LOVING IT. You will obviously live at your own ideal weight without effort or strain. Treat yourself well and love your body into the crest of health.
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